Swedish Fit Training – Day 1

Crossfit, Zumba, aerobics, Spin, weights, cardio, yoga, Pilates, boot camps, Swedish fit... wait a minute! Swedish fit? Just what exactly is this? Ironically, of all people whose been promoting this form of workout is none other than my Parisian friends, yes the French! Indeed, Swedish fit (Gym Suédoise) became very popular in France in the … Continue reading Swedish Fit Training – Day 1